Description
The High-Vibe Transformation Program is for women who know what’s good for them. But, they are too busy taking care of everyone and everything else to squeeze in time for meal planning, cooking healthy, movement, self-care and relaxation.
If you are exhausted and feeling frustrated about your weight, your health, and your overcommitted schedule, the High Vibe Transformation Program is just what you’ve been waiting for.
Here’s a peek at what’s inside this program:
Session 1
» A comprehensive lifestyle understanding
» Color code personality profile assessment
Session 2
» Overcoming overwhelm
» Up-leveling your inner roommate
Session 3
» Get out of your own way (expose self-sabotage)
» Revisit meal planning and organize cooking
» Family/Relationship (support) Challenges
Session 4
» High Vibe Attitude (and how to maintain it)
» Discover joyful movement
Session 5
» Emotionally Fit
» Are you a pleaser?
» Boundaries
Session 6
» Identify and cope with remaining triggers
» Reinforce intentions and implement the safety net of self-love and acceptance
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