It is my belief that we are all a work in progress, myself included. I’ve had more experiences than I can recall over the past several years as I navigated the often-turbulent waters of attempting to figure out my purpose. I quit my corporate gig some 6 years ago and plunged head first into my […]
The Secrets to Transformation
Last week I shared with you my thoughts on what it means to transform. If you missed that post, you can read it HERE. The word transformation is incredibly powerful. And with that comes this illusion that it is not attainable to reach. But I am living proof that transformation IS possible with some help […]
How Meditating Reduces Sugar Cravings
Ditching sugar is no easy feat, and let’s be honest, it can feel like we’re trying to break up with someone who is gorgeous but totally wrong for us. Am I right? Here’s why: Sugar tastes gooooood. Not only that, it FEELS good, too! When sugary foods hit our tongue, it immediately causes a rush […]
Squash Emotional Hunger Pain
We all have them, there’s no denying it. It’s the times we feel a little low or even at our most high. When emotions take a ride on life’s roller coaster, sometimes our first choice for a passenger is a snack. “ERRRRR!” Hit the breaks. This is the pivotal moment when you decide if, along […]
Hacks To Get You The Heck Out Of Your Own Head
Sometimes our biggest obstacle is ourselves. We slip into the mundane, feel like we’re just another number on the escalator of life. And when we’re pulled in by this type of thinking, we start questioning everything and that pesky doubt can creep in. Next step, we move to unwarranted comforts (hint hint snacking). Break the cycle! The goals are there, but maybe it’s […]
Don’t Be A Winter “Crank”
Not sure what I mean? Let me break it down. Not feeling 100% during these somehow super long winter months? Just down and out? Are you the grump of the group? There you have it: you’ve got a case of the winter crankies. It makes sense. Winter brings us short days and not a lot […]
