What if we replaced presents with presence? Not your average gratitude speech, don’t get me wrong, I am a huge fan or appreciation and gratitude. I practice it EVERY SINGE DAY! And here is the thing that I find most interesting this time of year. It’s great that we turn the spotlight on gratitude, […]
Who am I?
Have you ever wondered, who am I? In my 46 years on this earth, I can say I’ve never really asked myself that question. And now I find myself wondering exactly that, who am I? Am I a woman on a mission, am I a daughter, sister, wife, mother, friend…am I the roles I […]
It’s been a journey…but now I’m back!
It is my belief that we are all a work in progress, myself included. I’ve had more experiences than I can recall over the past several years as I navigated the often-turbulent waters of attempting to figure out my purpose. I quit my corporate gig some 6 years ago and plunged head first into my […]
The Secrets to Transformation
Last week I shared with you my thoughts on what it means to transform. If you missed that post, you can read it HERE. The word transformation is incredibly powerful. And with that comes this illusion that it is not attainable to reach. But I am living proof that transformation IS possible with some help […]
How Meditating Reduces Sugar Cravings
Ditching sugar is no easy feat, and let’s be honest, it can feel like we’re trying to break up with someone who is gorgeous but totally wrong for us. Am I right? Here’s why: Sugar tastes gooooood. Not only that, it FEELS good, too! When sugary foods hit our tongue, it immediately causes a rush […]
Squash Emotional Hunger Pain
We all have them, there’s no denying it. It’s the times we feel a little low or even at our most high. When emotions take a ride on life’s roller coaster, sometimes our first choice for a passenger is a snack. “ERRRRR!” Hit the breaks. This is the pivotal moment when you decide if, along […]
