Here we are, it’s Memorial Day weekend… The sayonara spring salute to summer weekend full of picnics, parties and the inevitable Panic and Pain that for so many years of my life underpinned the entire fiasco. And when I say underpinned I mean, wake up every morning starting about the Monday before with thoughts like… […]
Being Present in this season of Presents…
What if we replaced presents with presence? Not your average gratitude speech, don’t get me wrong, I am a huge fan or appreciation and gratitude. I practice it EVERY SINGE DAY! And here is the thing that I find most interesting this time of year. It’s great that we turn the spotlight on gratitude, […]
Who am I?
Have you ever wondered, who am I? In my 46 years on this earth, I can say I’ve never really asked myself that question. And now I find myself wondering exactly that, who am I? Am I a woman on a mission, am I a daughter, sister, wife, mother, friend…am I the roles I […]
It’s been a journey…but now I’m back!
It is my belief that we are all a work in progress, myself included. I’ve had more experiences than I can recall over the past several years as I navigated the often-turbulent waters of attempting to figure out my purpose. I quit my corporate gig some 6 years ago and plunged head first into my […]
What Not To Do When You Go Off Sugar
If you think going off sugar is a good idea, you’re definitely on the track towards vital and vibrant health. Removing sugar from your diet is a smart way to lose weight, increase your energy levels and improve your mood, but only if you do it the right way. So often people get rid of […]
What Sugar Does to Your Digestion
Healthy vital digestion is crucial for looking and feeling your best. It’s an essential part of the detoxification process as well as ensuring your body gets all the nutrients it needs. When your digestion is inhibited or not working as it should, your whole body suffers the effects. Sugar’s effect on the digestive system has […]