Live a delicious life!
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You are accomplished, have a career, family, wear many hats and are pretty damn good at it.
The one thing you can’t get a handle on is a consistent healthy approach to your life that promotes an equally healthy body.
You eat your fruits and veggies, enjoy eating out and can even whip up a pretty tasty meal in a pinch.
Just really wish you could be more consistent with delicious, nutritious meals that are quick and easy and fit into your daily life.
You have tried traditional workouts, joined a gym or studio, and may even have a piece of exercise equipment in your home.
It’s time to fall in love with movement, moving your body will help focus your mind, free it from sugar cravings and keep you on track with daily goals and affirmations.
I have lived diet to diet for years, cycled through damn near every workout trend to the point of physical exhaustion and bodily injury. I’ve experienced the ups and downs of bikini/skinny jean summers and bulky sweaters with tights winters…only to realize being “Fit and Healthy” requires consideration far beyond food and exercise.
If you’ve been yo-yo dieting, discouraged by limited results from exercise or feel like the hamster wheel is spinning out of control?
If you struggle with body image and weight loss where exercise feels like a form of punishment for overeating and a way to “work” off calories?
I can help you see exercise more as a reward and a way to appreciate your body. You’ll realize there are ways to move or exercise that you can and do enjoy once you remove the emotional toxicity in your life.
I’ve been where you are, I have lived with the frustration and angst, and spent decades of my life figuring out how to make sense of it all.
And honestly, it doesn’t have to be so damn hard.
What if you could look and feel your best and still eat delicious, satisfying foods?
It’s time reshape your body by refocusing your mind and any limiting beliefs that may be literally weighing you down.